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Vitamin D does much more than support bone health—it helps regulate energy metabolism, reduces stress, and protects against cell damage. Low vitamin

A perfect side for your holiday table!! Prep time: 10 minutes Cook time: 25–30 minutes Servings: 4 Ingredients 1 large head of

Diabetic Friendly and high protein! Yields: 12-15 crisps Prep time: 15 minutes Cook time: 10-12 minutes Ingredients: 1 cup fresh spinach, washed