Top Recipes From ACLS

Vitamin D does much more than support bone health—it helps regulate energy metabolism, reduces stress, and protects against cell damage. Low vitamin D levels make it harder for cells to handle oxidative stress, a process that damages tissues and contributes to aging and disease. Without enough vitamin D, mitochondria (the body’s energy producers) don’t work […]

A perfect side for your holiday table!! Prep time: 10 minutes Cook time: 25–30 minutes Servings: 4 Ingredients 1 large head of fresh cauliflower, cut into bite-sized florets 2 tablespoons extra-virgin olive oil 1 teaspoon garlic powder ½ teaspoon Italian seasoning (optional) ¾ cup shredded sharp cheddar cheese (or a mix of cheddar and Parmesan) […]

Diabetic Friendly and high protein! Yields: 12-15 crisps Prep time: 15 minutes Cook time: 10-12 minutes Ingredients: 1 cup fresh spinach, washed and chopped 1/2 cup crumbled feta cheese 2 Tablespoons whole wheat flour (**(instead of ¼ cup all-purpose flour)** 2 Tablespoons almond flour (**(for fiber and lower glycemic impact)** 1/4 cup grated Parmesan cheese […]