Mediterranean Spinach and Feta Crisps

Diabetic Friendly and high protein!

1. Yields: 12-15 crisps
2. Prep time: 15 minutes
3. Cook time: 10-12 minutes

   

Ingredients:

• 1 cup fresh spinach, washed and chopped
• 1/2 cup crumbled feta cheese
• 2 Tablespoons whole wheat flour (**(instead of ¼ cup all-purpose flour)**
• 2 Tablespoons almond flour (**(for fiber and lower glycemic impact)**
• 1/4 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil spray

Mix all, lay out rounds on sprayed parchment sheet pan, bake at 375 until golden; 5-7 minutes, let stand 5 minutes to set up.
Dips: Serve the crisps with a variety of dips, such as hummus, tzatziki, or baba ghanoush.

Make-Ahead: You can make the crisp mixture ahead of time and store it in the refrigerator for up to 24 hours. Shape the crisps just before baking.

Enjoy your delicious Mediterranean Spinach and Feta Crisps!

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